Thursday, 29 September 2011
Wednesday, 28 September 2011
Help Poor (Alteast to Save thier Lives)
DON'T WASTE FOOD & DONATE AS MUCH U CAN TO PEOPLE WHO REALLY NEED
Tuesday, 27 September 2011
Monday, 26 September 2011
Sunday, 25 September 2011
True Story abount Moher's Sacrifies
After the Earthquake had subsided, when the rescuers reached the ruins of a young woman’s house, they saw her dead body through the cracks. But her pose was somehow strange that she knelt on her knees like a person was worshiping; her body was leaning forward, and her two hands were supporting by an object. The collapsed house had crashed her back and her head.
With so many difficulties, the leader of the rescuer team put his hand through a narrow gap on the wall to reach the woman’s body. He was hoping that this woman could be still alive. However, the cold and stiff body told him that she had passed away for sure.
He and the rest of the team left this house and were going to search the next collapsed building. For some reasons, the team leader was driven by a compelling force to go back to the ruin house of the dead woman. Again, he knelt down and used his had through the narrow cracks to search the little space under the dead body. Suddenly, he screamed with excitement,” A child! There is a child! “
The whole team worked together; carefully they removed the piles of ruined objects around the dead woman. There was a 3 months old little boy wrapped in a flowery blanket under his mother’s dead body. Obviously, the woman had made an ultimate sacrifice for saving her son. When her house was falling, she used her body to make a cover to protect her son. The little boy was still sleeping peacefully when the team leader picked him up.
The medical doctor came quickly to exam the little boy. After he opened the blanket, he saw a cell phone inside the blanket. There was a text message on the screen. It said,” If you can survive, you must remember that I love you.” This cell phone was passing around from one hand to another. Every body that read the message wept. ” If you can survive, you must remember that I love you.” Such is the mother’s love for her child!!
Friday, 23 September 2011
Tuesday, 20 September 2011
Hithik Roshan as a Child Artis (3 Films)
Hritik Roshan (As a Son of Mr. Rakesh Roshan) has worked in 3 films as a child actor.
Here is a video with details of all the three films.
Here is a video with details of all the three films.
Monday, 19 September 2011
Mahendra Singh Dhoni's Wife Gone whild after partying hard
Celebrity going wild after drinks - Sakshi Rawat Singh in party
Sunday, 18 September 2011
Sonam Kapoor's Detailed Tips on Reduce Weight
Sonam Kapoor is an example of weight loss (permanently) from 90Kgs. to 60Kgs.
Here she discusses how she dealt with the ultimate weight loss.
Peshawarls love rich food, how do you deal with your genes?
We are from Peshawar-a city where rich food and eating with abandon are
a way of life. I am very proud of my roots. But I realised it is neither healthy nor practical to live that way. Being an actor, I cannot afford to be sloppy. I need to be healthy all year round. Of course, having a health-conscious mother has been a blessing. She's always made sure we ate , wholesome meals, and as a family, we avoid overeating.
So how did you end up putting on weight?
I was in a boarding school in Singapore for two year and somehow put on a lot of weight while I was there. Since I never planned on a film career, I neglected my diet and put on so much weight.
You when did you decide to lose weight?
I would have continued being obese and unhealthy but for director Sanjay Leela Bhansali. I started assisting him on Black, and one day out of the blue he asked me to take up acting. Acting in films means having a fit body. So I started working on my weight. Eventually he offered me Saawariya. But to set the record straight, I had actually started los¬ing weight before I was offered any film.
Tell us about your battle plan?
In all fairness, it was my mother who helped me get rid of my excess weight.
The first thing she did was to keep me off the stuff I was so fond of as a teenager-chocolates, ice creams, fried foods and sweets. My goal , was to lose 35 kilos.
I started weight training with trainers Shervir and Monisha; artistic yoga and Power Yoga with Bharat Thakur; Pilates with Yasmin Karachi¬wala and general fitness with trainer Zarine Watson. My training in Kathak helped me too. It's a vigorous form of classical dance and helps you get a toned body.
In addition, Zarine put me on six small meals a day-low on carbs and high on protein. My breakfast consisted of oatmeal and fruits. Post-work-out, I had brown bread with egg whites. Afterwards, it was a protein shake with juice. Lunch comprised dal, sabzi, one ragi roti, salad and a piece of chicken or fish. The evening snack, was high-fibre crackers with chicken cold cuts or egg whites. At dinner, it was soup, salad and a piece of chicken or fish. I followed this routine for a year and lost 35 kilos in all!
How do you keep healthy?
I never binge and eat everything in moderation. Also, I never ignore my cravings. I eat whenever a craving strikes, but in small portions. When I felt like chocolates three weeks ago, I didn't hold back, I took a small piece. When I'm traveling I carry an apple or sandwich or health bars to satisfy myself without piling on excess calories.
My grandmother taught me to sip on warm water first thing in the morning. It flushes out toxins from the system. I follow it up with honey and lime water. Another must for me is a 'no smoking' atmosphere, at home, work or in public places.
A lot of people still think starving can help you stay slim.
Yeah, looking at my figure people often assume that I don't eat much. On the contrary, I eat every two hours. Since my day is packed with strenuous physi¬cal activity-shooting, swimming or dancing-I never allow myself to go hungry for too long. If I feel peckish I snack on nuts and dry fruits.
Drinking plenty of fluids through the day is also a must for me. I drink coconut water every hour or two; it not only quenches my thirst but also helps me feel fun. Other natural drinks such as cucumber juice and buttermilk also help me stay hydrated and keep my energy levels up.
I am quite particular about avoiding fried foods and sweets. Salt and sugar are silent killers so I consume both in moderation by switching to natural sugars and seasoning in my food.
What's your Fitness Routine?
I was very sporty in school and played rugby, basketball and other games regu¬larly. This has helped me develop flexibil¬ity to step in and out of different exercise routines with ease. I feel cardiovascular exercises work best for me in combination with weight training. Each day of the week I focus on a particular body part, such as the abdomen, arms, shoulders or waist.
I do 30 minutes of cardio every day. Two days a week I follow it up with dance exercises learnt from Ashley Lobo. On other days I practice Bharat Thakur's Power Yoga. It is very strenuous but has immense health benefits. In summer, I like to swim as much as I can. Whenever I get the time, I play squash too, which requires a lot of strength. I try to do different workouts and balance them out in order to keep my motivation high; plus mixing exercises helps burn more calories.
What are your learnings from your weight-loss journey?
Erratic work schedules often make maintaining your weight difficult. But its possible as long as you eat healthy every day and work out a bit daily. Also its important to undergo a medical check-up to ensure that you havn't put on weight due to a medical condition.
What's next on your Agenda?
I thought I had slimmed down enough but my father got me a fat-free, sugar-free cake on my birthday this year, just to remind me that I am in an industry full of female actors who are slimmer than me! I know I need to be on top of my weight. Not because I am vain, because I have reached a stage when I cannot be anything but healthy!
Breakfast
An egg white omlette, a toast, a seasonal fruit, a glass of warm water. When bored with this, I try an idli, or poha.
Lunch
Chicken, rotis, a seasonal vegetable, curd and fruits. I try to avoid red meat. Once in a blue moon, I do have white rice too. My rotis are made of bajra, bran or jowar or any low grade protein-rich wheat. I also have a few cups of tea without sugar through the day.
Dinner
What time I eat dinner is more important than what I eat. I usually have it by 6:30 pm. On most days it is a veg/chicken sandwich, salad and may be some crispy French fries (but not too many!). I also enjoy fish- grilled or cooked in a Spartan gravy. If I still feel hungry then I end my day with a glass of soya milk or a protein shake before going to bed. In addition, I take multi-vitamins.
Here she discusses how she dealt with the ultimate weight loss.
Peshawarls love rich food, how do you deal with your genes?
We are from Peshawar-a city where rich food and eating with abandon are
a way of life. I am very proud of my roots. But I realised it is neither healthy nor practical to live that way. Being an actor, I cannot afford to be sloppy. I need to be healthy all year round. Of course, having a health-conscious mother has been a blessing. She's always made sure we ate , wholesome meals, and as a family, we avoid overeating.
So how did you end up putting on weight?
I was in a boarding school in Singapore for two year and somehow put on a lot of weight while I was there. Since I never planned on a film career, I neglected my diet and put on so much weight.
You when did you decide to lose weight?
I would have continued being obese and unhealthy but for director Sanjay Leela Bhansali. I started assisting him on Black, and one day out of the blue he asked me to take up acting. Acting in films means having a fit body. So I started working on my weight. Eventually he offered me Saawariya. But to set the record straight, I had actually started los¬ing weight before I was offered any film.
Tell us about your battle plan?
In all fairness, it was my mother who helped me get rid of my excess weight.
The first thing she did was to keep me off the stuff I was so fond of as a teenager-chocolates, ice creams, fried foods and sweets. My goal , was to lose 35 kilos.
I started weight training with trainers Shervir and Monisha; artistic yoga and Power Yoga with Bharat Thakur; Pilates with Yasmin Karachi¬wala and general fitness with trainer Zarine Watson. My training in Kathak helped me too. It's a vigorous form of classical dance and helps you get a toned body.
In addition, Zarine put me on six small meals a day-low on carbs and high on protein. My breakfast consisted of oatmeal and fruits. Post-work-out, I had brown bread with egg whites. Afterwards, it was a protein shake with juice. Lunch comprised dal, sabzi, one ragi roti, salad and a piece of chicken or fish. The evening snack, was high-fibre crackers with chicken cold cuts or egg whites. At dinner, it was soup, salad and a piece of chicken or fish. I followed this routine for a year and lost 35 kilos in all!
How do you keep healthy?
I never binge and eat everything in moderation. Also, I never ignore my cravings. I eat whenever a craving strikes, but in small portions. When I felt like chocolates three weeks ago, I didn't hold back, I took a small piece. When I'm traveling I carry an apple or sandwich or health bars to satisfy myself without piling on excess calories.
My grandmother taught me to sip on warm water first thing in the morning. It flushes out toxins from the system. I follow it up with honey and lime water. Another must for me is a 'no smoking' atmosphere, at home, work or in public places.
A lot of people still think starving can help you stay slim.
Yeah, looking at my figure people often assume that I don't eat much. On the contrary, I eat every two hours. Since my day is packed with strenuous physi¬cal activity-shooting, swimming or dancing-I never allow myself to go hungry for too long. If I feel peckish I snack on nuts and dry fruits.
Drinking plenty of fluids through the day is also a must for me. I drink coconut water every hour or two; it not only quenches my thirst but also helps me feel fun. Other natural drinks such as cucumber juice and buttermilk also help me stay hydrated and keep my energy levels up.
I am quite particular about avoiding fried foods and sweets. Salt and sugar are silent killers so I consume both in moderation by switching to natural sugars and seasoning in my food.
What's your Fitness Routine?
I was very sporty in school and played rugby, basketball and other games regu¬larly. This has helped me develop flexibil¬ity to step in and out of different exercise routines with ease. I feel cardiovascular exercises work best for me in combination with weight training. Each day of the week I focus on a particular body part, such as the abdomen, arms, shoulders or waist.
I do 30 minutes of cardio every day. Two days a week I follow it up with dance exercises learnt from Ashley Lobo. On other days I practice Bharat Thakur's Power Yoga. It is very strenuous but has immense health benefits. In summer, I like to swim as much as I can. Whenever I get the time, I play squash too, which requires a lot of strength. I try to do different workouts and balance them out in order to keep my motivation high; plus mixing exercises helps burn more calories.
What are your learnings from your weight-loss journey?
Erratic work schedules often make maintaining your weight difficult. But its possible as long as you eat healthy every day and work out a bit daily. Also its important to undergo a medical check-up to ensure that you havn't put on weight due to a medical condition.
What's next on your Agenda?
I thought I had slimmed down enough but my father got me a fat-free, sugar-free cake on my birthday this year, just to remind me that I am in an industry full of female actors who are slimmer than me! I know I need to be on top of my weight. Not because I am vain, because I have reached a stage when I cannot be anything but healthy!
Sonam's food diary
Breakfast
An egg white omlette, a toast, a seasonal fruit, a glass of warm water. When bored with this, I try an idli, or poha.
Lunch
Chicken, rotis, a seasonal vegetable, curd and fruits. I try to avoid red meat. Once in a blue moon, I do have white rice too. My rotis are made of bajra, bran or jowar or any low grade protein-rich wheat. I also have a few cups of tea without sugar through the day.
Dinner
What time I eat dinner is more important than what I eat. I usually have it by 6:30 pm. On most days it is a veg/chicken sandwich, salad and may be some crispy French fries (but not too many!). I also enjoy fish- grilled or cooked in a Spartan gravy. If I still feel hungry then I end my day with a glass of soya milk or a protein shake before going to bed. In addition, I take multi-vitamins.
Dhoni's Wife Smoking in Disc
Yes, Sakshi Singh Rawat (Indian Skipper Mahendra Singh Dhoni's wife) having a smoke in Disco while dancing. (Rare and Personal Picture form her college days)
Saturday, 17 September 2011
Art with Just Sizzor - Amazing Fashion by Adam Saaks
Adam Saak is an amazingly smart and fast fashion man with magic in fingers, just see how he converts plain t-shirt into sexy top in few minutes.
Just check the girl, how happy she is.
Just check the girl, how happy she is.
Saturday, 3 September 2011
Friday, 2 September 2011
Cue, Beautiful Indian Girl Dancing on Move your Body at Children's Day celebration in College Ground
Mega Performance by Megha of XII on MOVE YOUR BODY 4m KISMAT KONNEKTION on children's day..
Thursday, 1 September 2011
Indian Girls Dance in Sari on Ocassion of Baby Shower
Indian group of girls dressed in sari dance on famous bollywood songs in baby shower
18 Baras ki Kanwari Kali,
Dhum Tana .... Kaise naino se Nain Milaun Sajna
16 Shringar Karke Godi Bharai re etc.
18 Baras ki Kanwari Kali,
Dhum Tana .... Kaise naino se Nain Milaun Sajna
16 Shringar Karke Godi Bharai re etc.
Ganesh Hegde's New Album - Lets Party Full Song with Hrithik and Katrina
Here's the full song "Let's Party" from Ganesh Hegde's new album featuring Ganesh Hegde, Hrithik Roshan & Katrina Kaif.
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